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Red Pepper Sauce

Ingredients

Tilapia fish cleaned and pat dry

Spices

2 Medium Sized Red Bell Peppers

1 onion

1 knorr Chicken

2 Scotch bonnet (optional)


Method

Clean and pat dry fish.

Season fish

Roughly blend red bell peppers, onions and scotch bonnet. Remove excess water using a sieve.

Fry fish on both sides for 5 to 7 minutes.

Fry pepper sauce for 4 to 6 minutes. Stirring occasionally.

Serve and Enjoy.


Tips

Do not fry fish for long period as it would dry out.

Stir pepper sauce occasionally.








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Navan

County Meath

Ireland

089 977 7838

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